Your Fitness Lifestyle Coach

Hi, I'm Lais DeLeon.
I want to help you create and live a healthy sustainable life
while building YOUR ideal body!

Learn More

Workouts

Browse my collection of FREE workouts I post here. Want more personal access and help from me? Join my online training program!

Nutrition

I'm very passionate about proper nutrition. Here I share my FREE healthy recipes, my methods of making a healthy diet work for your life & schedule, and any new tips and tricks I pick up along the way. Never stop learning!

Fit Blog

There's so much more to this life than workouts & diets! I love sharing every aspect of this life with you in my Fit Blog. Take a closer look into my lifestyle and how I do what I do.

FREE Stretch & Recovery Challenge

Join me for 7 days of free stretching, warm-up, active recovery, & self-myofascial release routines and accountability. It's completely FREE and you could win a Stretch & Recovery ToolKit!

Want to be my stretch & recovery accountability training partner?


Join me for 7 days of taking care of our bodies by learning effective stretches and recovery routines for each body part. Every day you'll get access to an effective stretch and recovery video routine to incorporate into your exisiting training program.


Did you know there is a specific time to do certain stretches? And doing them at the wrong time could be a risk for injury? Learn more about how and when to use various techniques to take your recovery to the next level! 
Sign-Up is Completely Free!