About the Challenge
Join me for 7 days of FREE stretching, warm-up, active recovery, & self-myofascial release routines and accountability. It's completely FREE and you could win a Stretch & Recovery ToolKit!
During the 7 days of the challenge we'll be taking care of our bodies by learning effective stretches and recovery routines for each body part. Every day you'll get access to an effective stretch and recovery video routine to incorporate into your exisiting training program.
Did you know there is a specific time to do certain stretches? And doing them at the wrong time could be a risk for injury? Learn more about how and when to use various techniques to take your recovery to the next level!
Sign-Up is Completely Free!