Back & Bicep Workout and Healthy Fried Rice Recipe

fit blog recipes workouts Apr 12, 2017

We can't just train legs & glutes ladies! We need strong arms and backs to match!
I have my workout here for a strong back and biceps, along with some new snacks I have discovered.  Do not forget to fuel up for the holidays, without feeling the guilt.  I have included my recipe for Healthy Fried Rice.  Give it a try and tell me how you like it!

Workout:

[4] (Failure) Pull-ups 

[4] (10-12) Close grip Lat Pull Downs

[4] (12-15) Inlcine Curls + (10-12) Hammer Curls

[4] (12-15) E-Z Bar Bicep Curls + (10-12) Single Arm DB Row

 

Healthy Fried Rice:

Brussel Sprouts                        Celery

Bell Peppers                              Onion

White Rice                                 Garlic Powder

Chicken (pre-cooked)              Liquid Aminos

Eggs                                           Coconut Oil Spray

 

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