Body Composition, My Personal Weight, and Measurements

Uncategorized Mar 08, 2017

I’m always surprised how often I get asked my height, weight, and measurements…


I cannot stress enough the importance of shifting your focus away from the scale and towards your overall body composition as you work towards your goals.

In this video I finally talk about my own personal body weight, measurements, and body composition. I discuss the difference between the weight on the scale and body composition.
Don’t be a slave to the scale, it means nothing! Work hard, enjoy and trust the process, take progress pictures, and love yourself!


Hope this is helpful and sheds light to a lot of you stressing over your weight. Let me know if you have any questions!

If you want my personal help getting and staying in YOUR best shape, Join me inside my Online Training Program

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.