I’m always surprised how often I get asked my height, weight, and measurements…
I cannot stress enough the importance of shifting your focus away from the scale and towards your overall body composition as you work towards your goals.
In this video I finally talk about my own personal body weight, measurements, and body composition. I discuss the difference between the weight on the scale and body composition.
Don’t be a slave to the scale, it means nothing! Work hard, enjoy and trust the process, take progress pictures, and love yourself!
Hope this is helpful and sheds light to a lot of you stressing over your weight. Let me know if you have any questions!
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