Juicing 101

nutrition Apr 12, 2017

How many of you wonder what Juicing is really about?

What is the difference between using a juicer and a blender?  What are the benefits of juicing?  Blending and juicing are similar, but there are some differences that you should know.  I explain why I prefer juicing to blending in order to get my daily nutrients.  Also, I go over different types of fiber and how it is broken down in your body.  There are different ways to get your nutrients every day, and since getting enough veggies in your diet daily is very difficult for most people, eating them does not always have to be the only way.  

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