Healthy On-The-Go Snacks for Busy Girls

nutrition Apr 12, 2017

We all have days where we are on the run, and we need pick me ups throughout the day.  I want to share my easy go-to snacks that keep me running throughout my busy days.  I hope you get some good ideas and create your own to-go snacks to help you live a healthier lifestyle!



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nutrition Apr 12, 2017

I like making Sofrito to add to a lot of my favorite dishes.  It is simple to make, and the way I store it makes my life easier when making quick meals.  The ingredients are simple, yet flavorful.  Let me know how you like this tip!



Extra Virgin Olive Oil               Cilantro

Garlic (peeled)                          White Onions

Red Bell Pepper                       Pearl Onions

Green Onions

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Protein Pumpkin Pancakes

nutrition Apr 12, 2017

Fall is in the air, and pumpkin is growing all around. I am making everything pumpkin!  So, it is no surprise I created a recipe for Pumpkin Panckes, with protein!  I love these for my mornings, and they are healthy and delicious! 

I hope you enjoy this recipe as much as I do!!

 Protein Pumpkin Pancakes

NLA for Her Whey Her Way Vanilla                  Eggs

Canned Pumpkin                                                Pumpkin Pie Spice

Baking Powder                                                    Coconut Spray

Gluten-free Pancake mix                                   Almond Milk or...

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Juicing 101

nutrition Apr 12, 2017

How many of you wonder what Juicing is really about?

What is the difference between using a juicer and a blender?  What are the benefits of juicing?  Blending and juicing are similar, but there are some differences that you should know.  I explain why I prefer juicing to blending in order to get my daily nutrients.  Also, I go over different types of fiber and how it is broken down in your body.  There are different ways to get your nutrients every day, and since getting enough veggies in your diet daily is very difficult for most people, eating them does not always have to be the only way.  

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Shoulder Workout and How to Eat While Dinning Out

fit blog nutrition workouts Mar 08, 2017

Hi girls! Who does not love a good shoulder workout?! You will find it here! Also, ever get frustrated when you and your friends go out and you don’t know what you can/should eat? Follow these tips and don’t worry about going out again!


Shoulder Workout:

Warm Up: No Rep Range

[2]{per side} Cable External Rotations

[2]{per side} Cable Front Raises

[2]{per side} Cable Lateral Raises

The Workout:

[4](8-12){increasing weight each set} DB Shoulder Press

[4](10-12) 6 Raise

[4](10-12) M&Ms

[4](10-12) Incline Y-Raise to T-Raise

[4](10-12) Seated Bent Over Reverse Flye

[10](30sec.) {30 sec. Work and 30 sec. Rest} Battle Rope


Healthy Dinning Out Tips:

Look up the Nutrition information of the restaurant before you go.
Don’t be afraid to make modifications.Substitute veggies for pasta
Order your food dry, with no butter or oils
Order dressing on the side
Plan ahead. Enter your food into your food tracker Before you go, and then plan your day around that...

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Booty Workout + My Fav Meals (My FIRST VLOG)

nutrition workouts Mar 08, 2017

On my first time “vlogging” I share one of my fav breakfast recipes, some of the supplements I take, a strictly glute isolation workout, quick lunch idea, dinner with my bestie, & a giveaway that is already expired but subscribe to my YouTube channel for more giveaways.


The supplements I take & mention in the video:
Discount Code: LAIS20
Best Resistance Bands:
Discount Code: LAISDELEON

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